Join Nils for a long weekend yoga retreat at the stunning West Lexham set in beautiful Norfolk. Friday 9th August through Sunday 11th...

Prâna: History, Traditions, and Philosophy By: Nils Thomas “There is an energy created by all living things. It surrounds us, penetrates...

Dynamics and use of Breath to Deepen and Open Yoga Practice By: Nils Thomas “When the asana is correct there is a lightness, a freedom....

What follows is the Sanskrit, transliteration, and English translation of the Ashtanga Yoga opening mantra, followed by a more detailed...